Meditation and deep relaxation are essential for well being but it’s often hard to not only find the time, but also know what you’re doing! Tammy from Tammy’s Tarot and Healing has created this gorgeous wellness pack consisting of 5 guided imagery MP3’s (roughly 15 minutes each) to help with different areas of your life, which can be listened to individual or combined, creating an overall feeling of ‘wellness’. All of this is on offer for only $25!
Meditation and Deep Relaxation are essential for well being and overall health and research suggests it helps in many areas such as emotional balance, lowering bloody pressure, anti-inflammatory, calmness, increased fertility, increases immunity and relieves irritable bowel syndrome.
Most of us know this information, but can sometimes struggle to find the right person or group, or even the right CD to buy. You are in control of when you want to listen. You are not restricted by class times and you don’t even need to leave the house.
Tammy’s Wellness Pack is comprised of:
1. Self Esteem and Self Worth
2. Harmony and Peace
3. Time Management
4. Health and Wellbeing
5. Finance and abundance
Feel free to contact Tammy for personalised meditation/relaxations MP3’s to be created for you, or to receive a tarot reading, reiki or reflexology treatment or to book into a tarot reading or reiki course. Jump onto her facebook page https://www.facebook.com/pages/Tammys-Tarot-and-Healing/127769387352850 or website for further information.